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16 June 2005 @ 07:04 am
Whatta Fabulous Day  
I started a new paper journal to track my eatings. I made it really cool and funky so I'd want to right in it; putting positive collages in it, writing down each meal that I eat, where I ate it and what I was thinking while I did it so I don't binge. Also tracking my water and vitamins.. my workouts. Writing all this shit down really helps. I always do good if I write after each meal.

It's fantastic.

Tips On Not To Binge/Indulge @ Work
- always brings your own food to eat on a break, so you aren't tempted to 'improv' and eat something that is around there
- always eat in public, the lobby areas, not the backroom, so you don't feel like you're hiding away from everyone, and you'll be less likely to sneak food
- always write in the journal while/after eating
- drink crystal light or just plain water, and stay away from drinks there (unless it's just tea or plain ol' coffee)
- write down any urges to eat what isn't on your food plan down asap, it will help deal, and will avoid any slip ups
anadaneanadane on June 21st, 2005 03:24 pm (UTC)
Hey - mind me adding you ?