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16 June 2005 @ 07:04 am
Whatta Fabulous Day  
I started a new paper journal to track my eatings. I made it really cool and funky so I'd want to right in it; putting positive collages in it, writing down each meal that I eat, where I ate it and what I was thinking while I did it so I don't binge. Also tracking my water and vitamins.. my workouts. Writing all this shit down really helps. I always do good if I write after each meal.

It's fantastic.

Tips On Not To Binge/Indulge @ Work
- always brings your own food to eat on a break, so you aren't tempted to 'improv' and eat something that is around there
- always eat in public, the lobby areas, not the backroom, so you don't feel like you're hiding away from everyone, and you'll be less likely to sneak food
- always write in the journal while/after eating
- drink crystal light or just plain water, and stay away from drinks there (unless it's just tea or plain ol' coffee)
- write down any urges to eat what isn't on your food plan down asap, it will help deal, and will avoid any slip ups
trying to get rid of these rollsfutomaki on July 6th, 2005 06:38 am (UTC)
sure darling :)